RELEASE the past – See mistakes as lessons and move on.
PRACTICE GRATITUDE– Those who focus on what they are thankful for live longer and are healthier and happier.
EMBRACE yourself – negative body image gets in the way of feeling good about yourself. Everyday celebrate your body, your skin, your legs, your arms.
SEEK positive people – creative connections with others fuel success
SAVOR the journey – GOD said you have a birthright to abundance and prosperity….go and get some! Focus on what drives you, compassion, love, integrity ( powerful approach)
VISUALIZE happiness – If you can see it, you can believe it! Take a mental vacation, reminisce great moments, then physically post images around you. Communing with this is like resetting a giant attitude button.
PLAY – It’s easy to get caught up dealing with problems, but babies are born to seek comfort and a love connection ease. Get back in touch with the inner child.
MAKE SPACE – It’s hard to feel serene when there’s clutter…get rid of papers, appliances, non essentials kept for 1 yr or so, even memorabilia that serves no purpose anymore, say a prayer and be gone with it.
PLAN your time – Prioritize, trim your list of things to do and carve in me time — mani/pedi, read, listen to music, etc.
SHARE your blessings – the greatest secret to happiness is that you find it when you are not looking. When you make someone else happy, their joy makes you JOYFUL!!